THE 12-WEEK BOOTCAMP BLITZ

(FOR MEN)

Just give me 12 weeks...

Are you in need of the kickstart to end all kickstarts?

Has life got away from you lately? Have you looked after everyone and everything else apart from yourself? It's OK, I get it. It happens to the best of us.

If you'd like to get on top of it and you're ready to change it up, leave your comfort zone and finally get firmly on the front foot, then the first BOOTCAMP TV short course, could be just what you need. Just give me 12 weeks.

Introducing the 12-Week Blitz, for men:

What's Involved?

1. Four weekly semi-private training sessions for 12 weeks from Monday 3rd January to Friday 25th March. Monday, Tuesday, Thursday, Friday from 18:00-18:55 CET.

2. Online sessions like you've never known them held via Zoom, live to you (wherever you are), from us here on the Côte d'Azur

3. Semi-personalised nutrition plan and guidelines sent to you via the BOOTCAMP TV app after sign-up so you can get started on Day One, allowing you to fully maximise the hours when not training with us, and allowing you to continue making gains while you're 'resting'

4. Semi-personalised extra session(s) sent to you via the BOOTCAMP TV app. There will be explanatory demo videos and fully formatted programmes for you to do in your own time, to complement your four weekly live sessions with us

5. A BOOTCAMP TV 'Jumpstart' package instantly sent to your house, to supercharge your bodyweight sessions to be used from Day One, both with us in sessions and outside of sessions. In this package (worth over €345) you'll receive:

• - a pair of ab-sliders (to work the abdominals, glutes and hamstrings in different planes of movement than we'd ordinarily hit) - RRP €30.00
• - a professional-grade phone and tablet stand - RRP €40.00
• - three resistance bands (to focus on remedial work, such as glute-activation and shoulder strength) -RRP €28.00
• - a set of body fat calipers - so you can body composition test yourself every week and stay accountable (don’t worry, we’ll show you how!). These stats will be entered into the app so you can track your progress and we, your coaches, can see how much progress you’re making - RRP €15.00
• - Our customised pro-grade Suspension Trainer (to work the posterior chain, postural and abdominal muscles in different ways than we would ordinarily manage) with extenders, door anchor and its own bag, so you can take it anywhere you travel! - RRP €235.00

Who's it for?

While anyone can give it a go, here are the 4 prerequisites to take part in the 12-week Bootcamp Blitz:

• Have a history of working out but have let it slide in recent months (or even years)
• Have a base knowledge of most major strength exercises, so whilst your body may take time to catch up, you know what you're doing
• Have a willingness to give 100% effort to everything prescribed, to attending as many sessions as you can, to giving your all in every workout and, most importantly, focusing fully on the nutritional side
• Have no major injury ongoing (niggles and old injuries, no problem, we can work around these, but for current major injuries, the Bootcamp Blitz is not for you, just yet)

Still have questions, or doubts, as to whether this would be a good fit? Send me a quick email at info@bootcamp.tv

Earlier this year, Ben joined me for a 12-week personal training short-course. He joined me online from Zurich, Amsterdam, Marbella and Munich.

"I was feeling sh*t every single day. For help I (went to) the only guy I ever trusted."

(Ben Van Os, Amsterdam)

Here's what Ben achieved in just 12 weeks:👇🏽👇🏽👇🏽

Admittedly, Ben was 'all in' and embraced everything. From the nutritional guidelines and monitoring, to all check-ins, to all extra workouts prescribed outside of our sessions, he gave it everything. So this is top-end, in terms of results. But if you're ready for this, I've got you. Just give me 12 weeks.

There came a time earlier this year - after starting training with Ben actually - when I was unable to take any new personal training clients for at least 6 more months. My schedule was too packed to conscionably accept any new clients and offer the quality-of-care and service I know is necessary to completely help someone achieve their goals. So this got me to thinking why not free up one spot every day and open up a group.

And here we are... the first Men's Bootcamp 12-Week Blitz.

Early sign-ups close in*:

(*or when the last TWELVE SIX spots are filled)

12-Week Bootcamp Blitz Schedule:

Input your text in this area

There are systems and programmes galore when you dive into social media and scroll the internet in search of what you may need. And whilst some may indeed suit you and get results, here I've created a programme where there's no B.S., no circus tricks, no detoxes and fancy moves. Just:

• strictly supervised hard work and direction
• accountability at every level (nutritional compliance, activity completion, session attendance)
• working out with 11 others, who are very likely in the same boat as you
• sufficiently loaded, graded and athletically focused training programmes*

*trumpet blowing alert (by me, pictured right) - these programmes are based on my 13,000 hours of hands-on coaching experience and knowledge gleaned from 12 of the most highly respected strength and conditioning certifications available, in the world

What is the cost?

If, like Ben (above), you were to do 12 weeks of PERSONAL TRAINING, this is what it would cost to train with me online:

48 one-to-one personal training sessions - €4320

Pack sent to your house - €345

Prescribed programme for extra sessions (outside of our workouts) - €147

Personalised nutrition plan and tailored guidelines - €237

Total - €5049

The 12-week BOOTCAMP TV Bootcamp Blitz includes all of the above (with the only difference being that it's semi-private, and not one-to-one).

And here is what it will cost -

€5049 €1499 (in three monthly instalments of €499,67)

The countdown clock below is when I will send this to my entire contact list and social media channels (over 5,000 people).

In order to ensure all of the best attributes of large group training and private sessions, I am limiting the group to just TWELVE spots (half the size of a normal Bootcamp group).

So don't take too long in deciding, as there are only TWELVE SIX spots remaining (sorry to repeat myself, but it's important you get that bit)...
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p.s. still have questions? Hit me at info@bootcamp.tv

p.p.s. If you've read this far, you're obviously serious and therefore you're the sort of guy I want on this 12-week Bootcamp Blitz with me. So to help make that happen, if you sign-up before the countdown above elapses, I can offer you a one-off discount of 20% (if you pay in one instalment)

So if you're serious (and if you're quick enough), the price to you is €5049 €1499 €1199.

Sound good? Just email me directly at info@bootcamp.tv and quote '€1199 please!', and I'll send you the secret link immediately (provided there are still spots remaining).

NB: This p.p.s. section of the webpage will disappear when the above clock ticks down and only full price will then be available.

p.p.p.s. Lastly, just a couple more examples of what is possible with us...e examples of

Steffan, Denmark (24 weeks):her

Tony, Monaco (6 weeks):her